{"title":"Weight \u0026 Specialist Benches","description":"\u003ch1\u003eWeight \u0026amp; Specialist Benches \u003c\/h1\u003e\n\u003cp\u003eEvery gym needs a bench, that's why we have such a wide offering of benches we have used ourselves over the years. We have stocked-in benches available for fast delivery, we also manufacture benches to suit your exact needs. These can be customised by way of frame colours, upholstery, and branding. Our range of dumbbell benches, bench press benches and specialist benches from brands such as York, Hammer Strength, Jordan, and Life Fitness along with our own UK-made OPUS Strength benches, have all bases covered.\u003c\/p\u003e","products":[{"product_id":"flat-dumbbell-bench","title":"York Barbell C32 Commercial Adjustable Dumbbell Bench","description":"\u003ch1\u003e\u003cspan\u003eYork Barbell STS Flat to Incline Adjustable Bench.\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003eThe York STS Flat to Incline Bench offers a simple and robust adjustable bench for the toughest of sessions.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe 320mm x 910mm back\/seat adjusts from 0, 30, 40, 65, 80 to 90 degrees of inclination, using a simple and robust hook and pin back pad support. The pivot points of this support are lined by bronze bushes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe tapered 260mm-215mm x 420mm Seat Pad has a 3-position incline to ensure comfort and lower back support are still maintained even when the bench is in an incline position.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWear guards on the top of the front base plate ensure it’s not damaged by dumbbells or footwear.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFront-mounted grab handle and rear-mounted impact resistant wheels with self-lubricating bearings, allow this bench to be easily moved around the gym.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe upholstery is 52mm thick, high-density foam, mounted on to 19mm plywood back.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe covering offers outstanding resistance to stains and abrasions.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt will not prematurely age and is oil resistant, mildew resistant, and disinfectant resistant and it contains a unique active bacterial resistance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFully welded frame, all of which is done on a Jig to ensure consistent manufacture.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMade with 52mm x 76mm steel tubing and 3mm sheet steel.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFinished in highly durable, electrostatic black powder coat.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFinished in black with black upholstery.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMAX LOAD 600kg\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eLead Time:\u003c\/strong\u003e 2-3 Days.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"white-space: pre-wrap;\" class=\"\"\u003e\u003cstrong\u003eDimensions: \u003c\/strong\u003eL x W x H (CM): 121 x 55.9 x 48.2\u003c\/p\u003e","brand":"York Barbell","offers":[{"title":"Default Title","offer_id":36514847162521,"sku":"SQ8783814","price":379.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/6784\/1945\/files\/C32Bench58003.webp?v=1733533346"},{"product_id":"flat-bench","title":"RAZE Flat Dumbbell Bench","description":"\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eVersatile, rock solid and durable flat weight bench.\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eProudly manufactured here in the UK.\u003cbr\u003eLead time 4-6 weeks, however during busy periods this can extend to 8 weeks.\u003cbr\u003eStandard frame and upholstery colours are:\u003cbr\u003eFRAME: Midnight Black, Platinum Silver \u0026amp; Glacier White\u003cbr\u003eUPHOLSTERY: Schwarz, Slate, Granite.\u003cbr\u003e\u003cbr\u003eCustom frame and upholstery colours are available, as to are a square or fat pad option., please enquire.\u003c\/p\u003e","brand":"The Gym Company","offers":[{"title":"Default Title","offer_id":36514850865305,"sku":"SQ4522517","price":299.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/6784\/1945\/products\/U087_FlatBench-Render.jpg?v=1708455657"},{"product_id":"glute-ham-benchdeveloperraise","title":"RAZE Shadow Series Glute Ham Raise","description":"\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eThe glute-ham bench enables users to perform many effective exercises that target the important muscles of the abdominals, lower back and hamstrings. It enables users to work the entire length of the spine and both knee and hip extension functions of the hamstrings not possible with the back- extension benches found in most gyms. It allows an athlete to strengthen the erectors especially in the middle portion, that in most sports, is exposed to high forces. Another benefit is that it’s one of the most important exercises for preventing back and knee injuries, especially to the anterior cruciate ligament (ACL). The spine is exposed to great compressive forces in many sports, athletes weak in the hamstrings, glutes and lower back not only are more likely to injure the lower back but are especially prone to tearing the ACL. Because the glute-ham exercise increases muscle mass and strength in the back, glutes and hamstrings, those athletes who include this exercise are better able to withstand compressive loads on the spine that occur playing sports such as Rugby.\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eProudly manufactured here in the UK.\u003cbr\u003eLead time is 4-6 weeks, however during busy periods this can increase to 8-weeks.\u003c\/p\u003e","brand":"The Gym Company","offers":[{"title":"Default Title","offer_id":36514850996377,"sku":"SQ8635860","price":1499.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/6784\/1945\/products\/U048-R_HamGluteBench-Black-Render.jpg?v=1708455609"},{"product_id":"performance-glute-ham-benchdeveloperraise","title":"Performance Glute Ham","description":"\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eTaking the traditional glute ham bench to the next level. This Performance GHR\/GHD is designed for athletes of all sizes and weights. Built using thick gauge box section, this unit is there to help build a bomb proof posterior chain.\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eThe glute-ham bench enables users to perform many effective exercises that target the important muscles of the abdominals, lower back and hamstrings. It enables users to work the entire length of the spine and both knee and hip extension functions of the hamstrings not possible with the back- extension benches found in most gyms. It allows an athlete to strengthen the erectors especially in the middle portion, that in most sports, is exposed to high forces. Another benefit is that it’s one of the most important exercises for preventing back and knee injuries, especially to the anterior cruciate ligament (ACL). The spine is exposed to great compressive forces in many sports, athletes weak in the hamstrings, glutes and lower back not only are more likely to injure the lower back but are especially prone to tearing the ACL. Because the glute-ham exercise increases muscle mass and strength in the back, glutes and hamstrings, those athletes who include this exercise are better able to withstand compressive loads on the spine that occur playing sports such as Rugby.\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eProudly manufactured here in the UK.\u003cbr\u003eLead time is 4-6 weeks, however during busy periods this can increase to 8-weeks.\u003c\/p\u003e\u003ch3 style=\"white-space:pre-wrap;\"\u003eFeatures\u003c\/h3\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e• Pad can be rotationally adjusted to 1 of 8 positions, allowing the athlete optimal positioning for multiple exercises including abdominal and posterior chain work.\u003cbr\u003e• Custom upholstery and pads for maximum comfort and support.\u003cbr\u003e• Wide foot plate allowing for a variety of foot positions.\u003cbr\u003e• Footplate mounted bars for band assistance or to hold on to when performing other exercises.\u003cbr\u003e• 6 front positioned band pegs to add band resistance to an exercise.\u003cbr\u003e• 2 steps for easy access into the machine.\u003cbr\u003e• Intuitive, simple adjustment mechanisms throughout.\u003cbr\u003e• Horizontal foot plate adjustment with 20 increments.\u003cbr\u003e• Independent roller sets with vertical adjustment, allowing for a precise fit to the athlete.\u003cbr\u003e• Front barbell rack to allow easy loading and barbell use during exercises.\u003cbr\u003e• Front grab handles combined with large rear wheels provide easy mobility.\u003c\/p\u003e","brand":"The Gym Company","offers":[{"title":"Default Title","offer_id":36514851061913,"sku":"SQ5915514","price":1999.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/6784\/1945\/products\/U048-R_Ed-3-GluteHamBench-Render.jpg?v=1602283538"},{"product_id":"reverse-hyper","title":"RAZE Reverse Hyper Bench","description":"\u003cp style=\"white-space: pre-wrap;\" class=\"\"\u003eThis exercise is regarded by many strength coaches as being the best lower back, hamstring, and glute exercise. This is because it allows you to train all these muscles in unison. This is important because the muscles of the posterior chain are the same muscles responsible for running and jumping. The Reverse Hyper decompresses the spine but does not place any vertical compression on the spine. This simple machine allows for dynamic strength development in the concentric phase, while serving as a rehabilitation mechanism in the eccentric phase by gently stretching and depressurising the spine creating an internal pumping mechanism, filling the spinal column with spinal fluid and the lower back muscles with blood re-hydrating the discs .If you have injured your back pressure needs to be relieved and circulation restored to the injured area in order to aid rehabilitation.\u003c\/p\u003e\n\u003cp style=\"white-space: pre-wrap;\" class=\"\"\u003eProudly manufactured here in the UK to order. Lead time is 4-6 weeks, however during busy periods this may extend to 8-weeks.\u003cbr\u003eStandard Frame Colour: Midnight Black, Platinum Silver, Glacier White.\u003cbr\u003eStandard Upholstery: Black, Slate, Granite.\u003cbr\u003eCustom Colours and branding available upon request as to is colour matching.\u003c\/p\u003e\n\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\" class=\"\"\u003e \u003c\/p\u003e","brand":"The Gym Company","offers":[{"title":"Default Title","offer_id":36514851127449,"sku":"SQ0833075","price":1299.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/6784\/1945\/products\/U020R_Reverse_Hypextension_with_GripPlates_Render.jpg?v=1601674629"},{"product_id":"hip-thrust-bench","title":"RAZE Hip Thrust Bench","description":"\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eThe right tool for the job in helping bomb proof the posterior chain and increase glute strength.\u003cbr\u003eFeatures 5 resistance band pegs on each side, comfortable, padded back rest and solid foot platform. Much safer than trying to do the exercise across an unsecured dumbell bench.\u003cbr\u003e\u003cbr\u003eProudly manufactured here in the UK to order. Lead time is 4-6 weeks, however during busy periods this may increase to 8-weeks.\u003cbr\u003eContact us with your custom requirements.\u003c\/p\u003e","brand":"RAZE","offers":[{"title":"Default Title","offer_id":36514851160217,"sku":"SQ7373963","price":1099.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/6784\/1945\/products\/U232R_HipThruster-Render.jpg?v=1708455693"},{"product_id":"hammer-strength-fixed-pad-glue-ham-raise","title":"Hammer Strength Fixed Pad Glute Ham Raise","description":"\u003ch1\u003e\u003cspan data-mce-fragment=\"1\"\u003eHammer Strength Glute Ham-Fixed\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Hammer Strength Fixed Pad Glute\/Ham offers vertical adjustments for resistance variation, horizontal adjustments to fit all users, and a walk-through design for easy entry and exit. It also boasts a foot platform radius that allows the ankle to adjust to a natural position, reverse hyper handles to strengthen the lower back, and standard band pegs for additional resistance.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eLead time is \u003cstrong\u003e7-8 week\u003c\/strong\u003es on all Hammer Strength kit as it is made to order.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"tech-specs__title\"\u003eTECHNICAL SPECIFICATIONS\u003c\/h3\u003e\n\u003ctable class=\"tech-specs__table\" aria-label=\"Technical Specifications\" tabindex=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"js-tech-specs-row\"\u003e\n\u003ctd class=\"tech-specs__table-caption\"\u003eProduct Code\u003c\/td\u003e\n\u003ctd\u003eBW-GHF\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"js-tech-specs-row\"\u003e\n\u003ctd class=\"tech-specs__table-caption\"\u003eFootprint (D x W x H)\u003c\/td\u003e\n\u003ctd\u003e74” x 34” x 51” (metric cm: 188 x 86 x 130)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"js-tech-specs-row\"\u003e\n\u003ctd class=\"tech-specs__table-caption\"\u003eRecommended Live Area (D x W)\u003c\/td\u003e\n\u003ctd\u003e110” x 82” (metric cm: 279 x 208)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"js-tech-specs-row\"\u003e\n\u003ctd class=\"tech-specs__table-caption\"\u003eMachine Weight\u003c\/td\u003e\n\u003ctd\u003e411 lb (186.4 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"js-tech-specs-row\"\u003e\n\u003ctd class=\"tech-specs__table-caption\"\u003eMax Capacity\u003c\/td\u003e\n\u003ctd\u003e350 lb (158.8 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Hammer Strength","offers":[{"title":"Red","offer_id":39480332320921,"sku":"","price":2199.0,"currency_code":"GBP","in_stock":true},{"title":"White","offer_id":39480332353689,"sku":"","price":2199.0,"currency_code":"GBP","in_stock":true},{"title":"Platinum","offer_id":39480332386457,"sku":"","price":2199.0,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":39480332419225,"sku":"","price":2199.0,"currency_code":"GBP","in_stock":true},{"title":"Blue","offer_id":39480332451993,"sku":"","price":2199.0,"currency_code":"GBP","in_stock":true},{"title":"Custom","offer_id":39480332484761,"sku":"","price":2199.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/6784\/1945\/products\/hammerstrenght-fixed-pad-glute-ham-l_467x_2x.progressive_e4dc8be7-74be-49bf-9929-19e9e2d6cd7a.jpg?v=1615854176"},{"product_id":"hammer-strength-roller-glute-ham-raise","title":"Hammer Strength Glute Ham Raise-with rollers","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Hammer Strength Glute\/Ham offers vertical adjustments for resistance variation, horizontal adjustments to fit all users, and a walk through design for easy entry and exit. It also boasts a foot platform radius that allows the ankle to adjust to a natural position, reverse hyper handles to strengthen the lower back, and standard band pegs for additional resistance.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eLead time is \u003cstrong\u003e7-8 week\u003c\/strong\u003es on all Hammer Strength kit as it is made to order.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"tech-specs__title\" data-mce-fragment=\"1\"\u003eTECHNICAL SPECIFICATIONS\u003c\/h3\u003e\n\u003ctable class=\"tech-specs__table\" aria-label=\"Technical Specifications\" tabindex=\"0\" data-mce-fragment=\"1\" data-mce-tabindex=\"0\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr class=\"js-tech-specs-row\" data-mce-fragment=\"1\"\u003e\n\u003ctd class=\"tech-specs__table-caption\" data-mce-fragment=\"1\"\u003eProduct Code\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eBW-GH\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"js-tech-specs-row\" data-mce-fragment=\"1\"\u003e\n\u003ctd class=\"tech-specs__table-caption\" data-mce-fragment=\"1\"\u003eFootprint (D x W x H)\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e73\" x 34\" x 51\" (metric cm: 188 x 86 x 130)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"js-tech-specs-row\" data-mce-fragment=\"1\"\u003e\n\u003ctd class=\"tech-specs__table-caption\" data-mce-fragment=\"1\"\u003eRecommended Live Area (D x W)\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e110\" x 82\" (metric cm: 279 x 208)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"js-tech-specs-row\" data-mce-fragment=\"1\"\u003e\n\u003ctd class=\"tech-specs__table-caption\" data-mce-fragment=\"1\"\u003eMachine Weight\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e448 lb (203 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"js-tech-specs-row\" data-mce-fragment=\"1\"\u003e\n\u003ctd class=\"tech-specs__table-caption\" data-mce-fragment=\"1\"\u003eMax Capacity\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e350 lb (158.5 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e","brand":"Hammer Strength","offers":[{"title":"Red","offer_id":39480333795481,"sku":null,"price":2199.0,"currency_code":"GBP","in_stock":true},{"title":"White","offer_id":39480333828249,"sku":null,"price":2199.0,"currency_code":"GBP","in_stock":true},{"title":"Platinum","offer_id":39480333861017,"sku":null,"price":2199.0,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":39480333893785,"sku":null,"price":2199.0,"currency_code":"GBP","in_stock":true},{"title":"Blue","offer_id":39480333926553,"sku":null,"price":2199.0,"currency_code":"GBP","in_stock":true},{"title":"Custom","offer_id":39480333959321,"sku":null,"price":2199.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/6784\/1945\/products\/hammerstrenght-glute-ham-l_413x_3x.progressive_1f36d51d-bad7-4a41-a208-e41b38c50ed2.jpg?v=1615854294"},{"product_id":"kratos-hd-nordic-ham-curl-bench","title":"OPUS Nordic Ham Curl Bench","description":"\u003ch1\u003eOPUS Nordic Ham Bench\u003c\/h1\u003e\n\u003cp\u003eOur \u003cstrong\u003eHD\u003c\/strong\u003e \u003cstrong\u003eNordic Ham Bench\u003c\/strong\u003e (Floor GHR) is built like a tank to bombproof your posterior chain.\u003cbr\u003e\u003cbr\u003eAt just 1500mm x 600mm, this relatively compact unit is a great addition to any performance gym, when it is not in use it stands vertically in just 600mm x 300mm footprint.\u003c\/p\u003e\n\u003cp\u003eDesigned and manufactured in-house, using 75 x 75 x 3.6mm box throughout (same as the rest of the OPUS range) the weight and footprint create stability and thus confidence for the athletes and other users.\u003cbr\u003eAs our box section design has a 4-way hole system, you can add bands for assistance or resistance with the addition of our band pegs. We also have a neat pair of elevation feet that bolt on if you wish to reduce the working angle and make it easier.\u003cbr\u003e\u003cbr\u003eIncorporated regularly into an athlete's program, \u003cspan data-mce-fragment=\"1\" lang=\"EN-GB\" class=\"TextRun SCXW254418912 BCX0\" data-contrast=\"auto\" xml:lang=\"EN-GB\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"NormalTextRun SCXW254418912 BCX0\"\u003eit will increase eccentric hamstring strength, which has been proven to reduce hamstring injuries caused when sprinting, turning and kicking.\u003cbr\u003e\u003cbr\u003eStronger hamstrings will also increase squat and deadlift strength, as well as a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" lang=\"EN-GB\" class=\"TextRun SCXW254418912 BCX0\" data-contrast=\"auto\" xml:lang=\"EN-GB\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW254418912 BCX0\"\u003erunner's\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" lang=\"EN-GB\" class=\"TextRun SCXW254418912 BCX0\" data-contrast=\"auto\" xml:lang=\"EN-GB\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"NormalTextRun SCXW254418912 BCX0\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003epower and speed. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" lang=\"EN-GB\" class=\"TextRun SCXW254418912 BCX0\" data-contrast=\"auto\" xml:lang=\"EN-GB\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"NormalTextRun SCXW254418912 BCX0\"\u003eOur foot plate is larger than traditional GHRs, allowing the user to ground their feet effectively, can accommodate larger users such as front row forwards and gives more stability when stored vertically \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" lang=\"EN-GB\" class=\"TextRun SCXW254418912 BCX0\" data-contrast=\"auto\" xml:lang=\"EN-GB\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"NormalTextRun SCXW254418912 BCX0\"\u003eThe foot roller section has dual height holes, which gives 1\" adjustment on our standard box section, simply by choose which pin hole. No pull-pins to break, we have used the same 20mm steel threaded pin and knurled knob we use on all our rack attachments.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" lang=\"EN-GB\" class=\"TextRun SCXW254418912 BCX0\" data-contrast=\"auto\" xml:lang=\"EN-GB\" mce-data-marked=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"NormalTextRun SCXW254418912 BCX0\" mce-data-marked=\"1\"\u003e50mm dual density foam covered in leather grain material, gives additional grip to the user, even when sweaty. Foot end of the pad is contoured to give comfort and support to the top of the foot and front of the ankle.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" lang=\"EN-GB\" class=\"TextRun SCXW254418912 BCX0\" data-contrast=\"auto\" xml:lang=\"EN-GB\" mce-data-marked=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"NormalTextRun SCXW254418912 BCX0\" mce-data-marked=\"1\"\u003e\u003cstrong\u003eLead time:\u003c\/strong\u003e 2-3 weeks from order. \u003cbr\u003e\u003cstrong\u003eColour Options:\u003c\/strong\u003e Available in 10 standard RAL Powedercoated frames and  200 different upholstery colours.\u003cbr\u003e\u003cbr\u003eEvery part of this is made here in Daventry, Northamptonshire.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cstrong\u003eA bit about Nordic Curls:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\"The Nordic Ham Curl (NHC) has been studied extensively in the sports science literature. While some evidence exists indicating that it can help athletes sprint faster, a large body of evidence shows that it can help with the prevention of hamstring strain injuries, and it does so through two key mechanisms.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eFirst, it builds eccentric hamstring strength. This is critical in sports as the hamstrings must be able to absorb large amounts of force. And second, it lengthens the hamstrings, which is characteristic of all eccentric training. For this reason, most strength coaches only have their athletes perform the lowering phase of the movement (the athlete lowers under control and then crawls back into position, omitting the concentric phase.)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eBut what about non-athletes\/regular lifters? Is the NHC helpful for those seeking general strength and physique improvements? The answer is absolutely. When I started Glute Lab San Diego, I instantly began training dozens of bikini competitors. They took a huge liking to the NHC right off the bat, which was strange to me because I'm all about the glutes and the NHC is a hamstring exercise. Regardless, I started having them do NHCs twice a week for 3-5 sets of 3-5 repetitions. Initially, they couldn't control the lowering phase that well. They'd get half-way down and plummet quickly to the ground. After a few months, they got way better at them and could lower themselves under control all the way down. Some even were able to pull themselves up and perform the concentric phase without any assistance. Then they started entering their competitions, and their hammies (and glutes) looked way more developed compared to their previous year's condition. All of my competitors were pleasantly surprised and would say to me, \"Bret, the only thing different in my hamstring training is the addition of NHCs.\" Others noticed a transfer to their deadlift strength from a steady dose of NHCs. Suffice to say, the NHC is a highly beneficial and oft-neglected exercise in strength and conditioning.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e- Bret Contreras\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Gym Company","offers":[{"title":"Black Texture","offer_id":41511207862425,"sku":"","price":599.0,"currency_code":"GBP","in_stock":true},{"title":"White","offer_id":41511207895193,"sku":"","price":599.0,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":41511207927961,"sku":"","price":599.0,"currency_code":"GBP","in_stock":true},{"title":"Yellow","offer_id":41511207960729,"sku":"","price":599.0,"currency_code":"GBP","in_stock":true},{"title":"Orange","offer_id":41511207993497,"sku":"","price":599.0,"currency_code":"GBP","in_stock":true},{"title":"Bare Steel","offer_id":41511208026265,"sku":"","price":599.0,"currency_code":"GBP","in_stock":true},{"title":"Grey","offer_id":41511208059033,"sku":"","price":599.0,"currency_code":"GBP","in_stock":true},{"title":"Royal Blue","offer_id":41511208091801,"sku":"","price":599.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/6784\/1945\/products\/Nordic2.png?v=1637252871"},{"product_id":"adjustable-bench","title":"ETS Flat to Incline Adjustable Bench. 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Offering adjustable settings for incline, flat, and decline positions, the \u003cstrong\u003eETS\u003c\/strong\u003e \u003cstrong data-start=\"423\" data-end=\"449\"\u003eAdjustable Bench\u003c\/strong\u003e ensures a customized workout for every exercise and every user.\u003c\/p\u003e\n\u003ch3 data-start=\"515\" data-end=\"532\"\u003eKey Features:\u003c\/h3\u003e\n\u003cul data-start=\"534\" data-end=\"1798\"\u003e\n\u003cli data-start=\"534\" data-end=\"784\"\u003e\n\u003cstrong data-start=\"536\" data-end=\"563\"\u003eFully Adjustable Design\u003c\/strong\u003e: The Adjustable Bench offers a range of incline, flat, and decline settings, providing you with the flexibility to perform a variety of exercises—from chest presses to seated rows, and everything in between.\u003c\/li\u003e\n\u003cli data-start=\"785\" data-end=\"1016\"\u003e\n\u003cstrong data-start=\"787\" data-end=\"814\"\u003eHeavy-Duty Construction\u003c\/strong\u003e: Built with high-quality steel and premium materials, this bench is engineered to withstand even the most intense workouts, ensuring long-lasting durability and support for users of all fitness levels.\u003c\/li\u003e\n\u003cli data-start=\"1017\" data-end=\"1238\"\u003e\n\u003cstrong data-start=\"1019\" data-end=\"1048\"\u003eErgonomic and Comfortable\u003c\/strong\u003e: The bench is designed with thick, high-density padding for maximum comfort and support during exercises, reducing strain on your back and shoulders for a more effective workout experience.\u003c\/li\u003e\n\u003cli data-start=\"1239\" data-end=\"1419\"\u003e\n\u003cstrong data-start=\"1241\" data-end=\"1267\"\u003eCompact \u0026amp; Space-Saving\u003c\/strong\u003e: Perfect for any gym, the compact design of the Exigo Adjustable Bench allows for easy storage while still offering robust functionality and stability.\u003c\/li\u003e\n\u003cli data-start=\"1420\" data-end=\"1609\"\u003e\n\u003cstrong data-start=\"1422\" data-end=\"1439\"\u003eNon-Slip Feet\u003c\/strong\u003e: Featuring rubberised, non-slip feet, this bench stays securely in place during use, providing extra safety and stability even during heavy lifting or dynamic movements.\u003c\/li\u003e\n\u003cli data-start=\"1610\" data-end=\"1798\"\u003e\n\u003cstrong data-start=\"1612\" data-end=\"1646\"\u003eUser-Friendly \u0026amp; Easy to Adjust\u003c\/strong\u003e: With simple, quick adjustments, users can easily switch between multiple positions to target different muscle groups and enhance training versatility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1800\" data-end=\"1849\"\u003eWhy Choose the Flat to Incline Adjustable Bench?\u003c\/h3\u003e\n\u003cp data-start=\"1851\" data-end=\"2254\"\u003eThe \u003cstrong data-start=\"1855\" data-end=\"1888\"\u003eETS Flat to Incline Adjustable Bench\u003c\/strong\u003e is a must-have for anyone looking to enhance their strength training routine. Whether you're working on building your chest, shoulders, back, or core, this bench allows you to perform a wide range of exercises with perfect form and stability. Ideal for athletes, personal trainers, and fitness enthusiasts, the ETS Adjustable Bench adapts to your needs and goals.\u003c\/p\u003e\n\u003ch3 data-start=\"2256\" data-end=\"2295\"\u003eTake Your Workout to the Next Level\u003c\/h3\u003e\n\u003cp data-start=\"2297\" data-end=\"2600\"\u003eWith the ETSs Adjustable Bench, you can elevate your workout to new heights. Its adjustable settings, comfortable design, and sturdy build make it an essential tool for serious strength training. Invest in your fitness journey today and experience the difference with the ETS Adjustable Bench!\u003c\/p\u003e\n\u003cul class=\"unordered-list\"\u003e\n\u003cli\u003eAdjustable backrest\u003c\/li\u003e\n\u003cli\u003eAdjustable seat\u003c\/li\u003e\n\u003cli\u003e38mm ribbed rubber handle with aluminium end\u003c\/li\u003e\n\u003cli\u003eHigh impact feet\u003c\/li\u003e\n\u003cli\u003eHidden floor fixing points\u003c\/li\u003e\n\u003cli\u003eMain frame lifetime warranty\u003c\/li\u003e\n\u003cli\u003ePolyester powder coated finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eLength:1312 mm \/ 52\u003c\/p\u003e\n\u003cp\u003eWidth:630 mm \/ 25\u003c\/p\u003e\n\u003cp\u003eHeight:456 mm - 1176mm \/ 18 '' - 47 \"\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeight:38 kg \/ 84 lbs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMain Frame:100x50x3 mm Flat Sided Oval.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCertification:EN957 \/ EN ISO 20957\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrame: Lifetime \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUpholstery: 90 Days\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLead Time:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2-4 Weeks\u003c\/span\u003e\u003c\/p\u003e","brand":"The Gym Company","offers":[{"title":"Black Textured","offer_id":43857475535001,"sku":"","price":699.0,"currency_code":"GBP","in_stock":true},{"title":"Signal Yellow","offer_id":43857475567769,"sku":"","price":699.0,"currency_code":"GBP","in_stock":true},{"title":"Candy Red","offer_id":43857475600537,"sku":"","price":699.0,"currency_code":"GBP","in_stock":true},{"title":"Silver Sparkle","offer_id":43857475633305,"sku":"","price":699.0,"currency_code":"GBP","in_stock":true},{"title":"Popping Pink","offer_id":43857475666073,"sku":"","price":699.0,"currency_code":"GBP","in_stock":true},{"title":"Royal Blue","offer_id":43857475698841,"sku":"","price":699.0,"currency_code":"GBP","in_stock":true},{"title":"Custom","offer_id":43857475731609,"sku":"","price":699.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/6784\/1945\/files\/2310-1_Upright_Multi_Adjustable_Bench.png?v=1742598142"},{"product_id":"york-barbell-c19-adjustable-weight-bench-light-commercial","title":"YORK Barbell C19 Adjustable Weight Bench-Light Commercial","description":"\u003ch1\u003eYORK C19 Adjustable Weight Bench\u003c\/h1\u003e\n\u003cp\u003eThe York C19 Adjustable Bench (formerly the FTS Range) is excellent value for light commercial gyms, including personal trainers, home gyms, and schools.\u003cbr\u003e\u003cbr\u003eFully adjustable back pad from decline to flat to 90 degrees and everywhere between. 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