https://thegymcompany.co.uk/blogs/news/storage-everything-needs-a-place 2020-10-09T23:29:20+01:00 weekly https://cdn.shopify.com/s/files/1/0497/6784/1945/articles/kettlebell-storage.jpg?v=1602282560 Storage. Everything needs a place. https://thegymcompany.co.uk/blogs/news/what-are-you-going-to-do-differently 2020-10-09T23:28:45+01:00 weekly https://cdn.shopify.com/s/files/1/0497/6784/1945/articles/racks-and-stations.jpg?v=1602282525 What are you going to do differently? https://thegymcompany.co.uk/blogs/news/the-right-training-surface 2020-10-09T23:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0497/6784/1945/articles/flooring.jpg?v=1602282973 The Right Training Surface https://thegymcompany.co.uk/blogs/news/inertia-wave-is-here 2021-02-20T22:59:21+00:00 weekly https://cdn.shopify.com/s/files/1/0497/6784/1945/articles/4144_1.jpg?v=1613861961 Inertia Wave is here. https://thegymcompany.co.uk/blogs/news/olympic-bars 2022-02-25T22:44:07+00:00 weekly https://cdn.shopify.com/s/files/1/0497/6784/1945/articles/7NSURJKLZZ_standard.png?v=1628008460 Olympic Bars https://thegymcompany.co.uk/blogs/news/the-breath-belt-we-are-now-the-uk-ireland-distributor 2022-05-30T23:33:17+01:00 weekly https://cdn.shopify.com/s/files/1/0497/6784/1945/articles/1.jpg?v=1653949997 The Breath Belt- We are now the UK & Ireland Distributor https://thegymcompany.co.uk/blogs/news/velocity-based-training-with-vitruve 2022-05-31T22:34:51+01:00 weekly https://cdn.shopify.com/s/files/1/0497/6784/1945/articles/tablet_iphone_encoder-1-PhotoRoom-1-min.webp?v=1654014477 Velocity Based Training with Vitruve https://thegymcompany.co.uk/blogs/news/top-5-ingredients-for-an-effective-free-weight-area 2023-05-07T00:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0497/6784/1945/articles/mar2018_exos-1-418x315.jpg?v=1682112998 Top 5 ingredients for an effective free weight area. https://thegymcompany.co.uk/blogs/news/living-wage-accreditation 2023-05-02T18:08:05+01:00 weekly https://cdn.shopify.com/s/files/1/0497/6784/1945/articles/Living_Wage_logo.png?v=1683045678 Living Wage Accreditation https://thegymcompany.co.uk/blogs/news/bumper-plates-whats-the-difference 2024-07-01T17:33:07+01:00 weekly https://cdn.shopify.com/s/files/1/0497/6784/1945/articles/YORK-BUMPER-PLATE-SETS.png?v=1719851587 Bumper Plates-What's the difference https://thegymcompany.co.uk/blogs/news/a-step-towards-a-greener-future 2025-02-25T01:13:27+00:00 weekly https://cdn.shopify.com/s/files/1/0497/6784/1945/articles/shutterstock_2378797471_d3e39f3e-e2b5-4d1b-8bf9-05090fdb16c5.jpg?v=1740446007 Reducing our carbon footprint. A few steps we are taking. https://thegymcompany.co.uk/blogs/news/improve-your-recovery-performance-with-palm-cooling 2025-03-11T23:10:28+00:00 weekly https://cdn.shopify.com/s/files/1/0497/6784/1945/articles/CoreTX_in_use.jpg?v=1741734628 Improve your Recovery & Performance with Palm Cooling https://thegymcompany.co.uk/blogs/our-clients-projects/advhq-henley-gym-renovation-functional-fitness-studio-fit-out-by-the-gym-company 2025-07-01T22:43:38+01:00 weekly https://cdn.shopify.com/s/files/1/0497/6784/1945/articles/ADVHQ_7ae0a943-fc67-434e-a93c-f86484ca9424.jpg?v=1751406218 ADVHQ Henley Gym Renovation | Functional Fitness Studio Fit-Out by The Gym Company https://thegymcompany.co.uk/blogs/our-clients-projects/project-spotlight-world-class-group-training-facility-in-bicester-oxfordshire 2025-07-02T00:00:56+01:00 weekly https://cdn.shopify.com/s/files/1/0497/6784/1945/articles/107490585_3398867710126332_272388458036724574_o_433c4886-f81a-4516-b405-f9e511626903.jpg?v=1751410856 Project Spotlight: World-Class Group Training Facility in Bicester, Oxfordshire https://thegymcompany.co.uk/blogs/our-clients-projects/project-spotlight-luxury-home-gym-fit-out-in-saint-martin-de-belleville-france 2025-07-01T23:59:11+01:00 weekly https://cdn.shopify.com/s/files/1/0497/6784/1945/articles/King_Home_Gym_c3b33850-9173-4328-9464-12d6cb1fe5fd.jpg?v=1751410751 Project Spotlight: Luxury Home Gym Fit-Out in Saint-Martin-de-Belleville, France https://thegymcompany.co.uk/blogs/our-clients-projects/project-spotlight-studio-uplift-for-gecko-fitness-yattendon-berkshire 2025-07-02T00:11:21+01:00 weekly https://cdn.shopify.com/s/files/1/0497/6784/1945/articles/IMG_4819.jpg?v=1751411481 Project Spotlight: Studio Uplift for Gecko Fitness – Yattendon, Berkshire https://thegymcompany.co.uk/blogs/news/top-gym-facility-trends-in-the-uk-design-tech-training-insights 2025-07-22T23:38:12+01:00 weekly https://cdn.shopify.com/s/files/1/0497/6784/1945/articles/IMG_2717.jpg?v=1753223892 Top Gym Facility Trends in the UK: Design, Tech & Training Insights https://thegymcompany.co.uk/blogs/training/strong-lifts-5-5-training-building-strength-the-tried-and-tested-way 2025-09-14T23:17:05+01:00 weekly https://cdn.shopify.com/s/files/1/0497/6784/1945/articles/ChatGPT_Image_Sep_14_2025_11_16_20_PM.png?v=1757888225 Strong Lifts 5×5 Training: Building Strength the Tried-and-Tested Way https://thegymcompany.co.uk/blogs/training/wendler-5-3-1-training-building-strength-with-long-term-progression 2025-09-14T23:15:00+01:00 weekly https://cdn.shopify.com/s/files/1/0497/6784/1945/articles/Barbell_with__WENDLER_5_3_1__Workout_Plan.png?v=1757888100 Wendler 5/3/1 Training: Building Strength with Long-Term Progression https://thegymcompany.co.uk/blogs/news/german-volume-training-10-10-a-classic-method-for-hypertrophy 2025-09-14T23:36:13+01:00 weekly https://cdn.shopify.com/s/files/1/0497/6784/1945/articles/ChatGPT_Image_Sep_14_2025_11_33_17_PM_97ca2082-3478-451e-8585-44f9b752f84c.png?v=1757889373 German Volume Training (10×10): A Classic Method for Hypertrophy German Volume Training https://thegymcompany.co.uk/blogs/news/the-ultimate-guide-to-opus-integrated-rack-systems-engineering-the-future-of-strength 2026-05-22T00:14:26+01:00 weekly https://cdn.shopify.com/s/files/1/0497/6784/1945/articles/article_1752041_1779405215_5bca5513-d865-47d7-9b53-7826d349c0a2.jpg?v=1779405266 The Ultimate Guide to OPUS Integrated Rack Systems: Engineering the Future of Strength The Ultimate Guide to OPUS Integrated Rack Systems: Engineering the Future of Strength