ADVHQ Henley Gym Renovation | Functional Fitness Studio Fit-Out by The Gym Company

Project Spotlight: ADVHQ – Henley-on-Thames Gym Renovation

We recently had the pleasure of partnering with ADVHQ in Henley-on-Thames on a transformative gym refurbishment project. This marked the fifth expansion in as many years for owners Adam and Rose — a testament to their continued growth and the strength of their fitness community.

Expanding a Thriving Functional Fitness Space

The brief was clear: open up the existing training area by removing internal walls and create a space that feels distinct and inspiring the moment you walk through the door. Adam, full of energy and a clear vision, and Rose, calm and considered, make a perfect team — their shared commitment to quality coaching and community shines through every inch of ADVHQ, also known as Henley’s Health Hub.

The facility focuses exclusively on Personal Training, Semi-Private Coaching, and Group Functional Fitness, with no gimmicks — just smart, effective training, done well. It’s a space defined by its strong sense of community, where members support each other through every rep.

A Complete Gym Transformation in 10 Days

We delivered a full gym refurbishment in just over ten days, which included:

• Removal of old equipment for refurbishment and reinstallation

• Stripping and re-powder coating of rig frames and metalwork

• Custom-built storage shelving for their extensive range of small training tools

• Rebranded joiner plates to enhance brand identity

• Installation of bespoke 12m x 2m turf track, stitched with ADVHQ branding and colours, ideal for sled and strongman-style training

• Upgrade of gym flooring using our premium 20mm rubber tiles

• Additional small equipment to further expand programming options

Every element was carefully designed to enhance functionality, flow, and aesthetics, while aligning with the ADVHQ brand.

Why This Project Matters

Working with Adam and Rose over the years has allowed us to fully understand their evolving needs and explore innovative ideas that push boundaries. The final result is a high-performance training facility that reflects their vision, supports their coaching style, and inspires their members every day.

Looking to Transform Your Studio Space?

If you have a studio, PT space, or gym facility that’s underperforming — or simply needs refreshing — we’d love to help. Whether it’s a full gym fit-out, equipment upgrade, or smart storage solutions, our team has the experience and in-house manufacturing capabilities to bring your vision to life.

📧 team@thegymcompany.co.uk
📞 01327 206550