Training Articles Covering all aspects of strength, fitness and rehab

When it comes to tried-and-tested strength programs, Wendler 5/3/1 stands as one of the most respected.

When it comes to strength training programs, few are as proven, simple, and effective as Strong Lifts 5×5. Based on progressive overload and barbell fundamentals, this plan has helped countless lifters in the UK and beyond build strength, muscle, and confidence in the gym.