• Living Wage Accreditation

    We are delighted to announce, the Living Wage Foundation has recently accredited us as a Living Wage Employer.
  • Top 5 ingredients for an effective free weight area.

    Our top 5 ingredients to creating an effective free weight area in your gym. We cover off-flooring, space, and equipment placing. A few simple changes and considerations can make a huge difference to this all-time popular area.
  • ADVHQ-Henley on Thames, Oxfordshire

    The business at ADVHQ (Henley's Health Hub) is based purely on PT, Semi-Private, and Group Fitness. Nothing faddy, just basic functional movements done well, coached well and what makes it special is the true community almost tribal feeling.
  • Velocity Based Training with Vitruve

    We are hugely proud to announce we are now the exclusive distributor of the Vitruve Velocity Based Training device for UK & Ireland
  • The Breath Belt- We are now the UK & Ireland Distributor

    We are hugely excited to the the UK & Ireland distributor of The Breath Belt. After trialing the belt and learning of its benefits over the past 6 months, it was a no-brainer for us, it just makes absolute sense.
  • Olympic Bars

    Olympic bars have been around for many years, with established brands such as York, Eleiko, Ivanko in the early days and then more recently, Rogue,...
  • Inertia Wave is here.

    Inertia Wave is a unique HIIT training tool for individuals, clubs and group settings. It is a pair of rubber tubes which force you to work against...
  • Project Spotlight: BSC Fitness, Bicester, Oxfordshire, UK

    This exciting project came about when Rhys was recommended he get in touch with us by a PT friend of his. The brief was to create his vision of a p...
  • What are you going to do differently?

    This is a huge question you have to ask yourself and your business.The fitness landscape has changed in the past 3-4 months and it is going to be a...
  • Storage. Everything needs a place.

    I am a firm believer a tidy gym is a safer gym. In my 18 years as a personal trainer and coach, I have always ensured the areas I train in or hav...
  • The Right Training Surface

    DuraTRAIN 32mm Impact Flooring managing the noise and vibrations in this professional environment. Ensuring you have the right traini...