Our top 5 ingredients to creating an effective free weight area in your gym. We cover off-flooring, space, and equipment placing. A few simple changes and considerations can make a huge difference to this all-time popular area.
The business at ADVHQ (Henley's Health Hub) is based purely on PT, Semi-Private, and Group Fitness. Nothing faddy, just basic functional movements done well, coached well and what makes it special is the true community almost tribal feeling.
We are hugely excited to the the UK & Ireland distributor of The Breath Belt. After trialing the belt and learning of its benefits over the past 6 months, it was a no-brainer for us, it just makes absolute sense.
We are delighted to announce, the Living Wage Foundation has recently accredited us as a Living Wage Employer.
Our top 5 ingredients to creating an effective free weight area in your gym. We cover off-flooring, space, and equipment placing. A few simple changes and considerations can make a huge difference to this all-time popular area.
The business at ADVHQ (Henley's Health Hub) is based purely on PT, Semi-Private, and Group Fitness. Nothing faddy, just basic functional movements done well, coached well and what makes it special is the true community almost tribal feeling.
We are hugely proud to announce we are now the exclusive distributor of the Vitruve Velocity Based Training device for UK & Ireland
We are hugely excited to the the UK & Ireland distributor of The Breath Belt. After trialing the belt and learning of its benefits over the past 6 months, it was a no-brainer for us, it just makes absolute sense.
Olympic bars have been around for many years, with established brands such as York, Eleiko, Ivanko in the early days and then more recently, Rogue,...
Inertia Wave is a unique HIIT training tool for individuals, clubs and group settings. It is a pair of rubber tubes which force you to work against...
This exciting project came about when Rhys was recommended he get in touch with us by a PT friend of his. The brief was to create his vision of a p...
This is a huge question you have to ask yourself and your business.The fitness landscape has changed in the past 3-4 months and it is going to be a...
I am a firm believer a tidy gym is a safer gym. In my 18 years as a personal trainer and coach, I have always ensured the areas I train in or hav...
DuraTRAIN 32mm Impact Flooring managing the noise and vibrations in this professional environment. Ensuring you have the right traini...
