Our top 5 ingredients to creating an effective free weight area in your gym. We cover off-flooring, space, and equipment placing. A few simple changes and considerations can make a huge difference to this all-time popular area.
The business at ADVHQ (Henley's Health Hub) is based purely on PT, Semi-Private, and Group Fitness. Nothing faddy, just basic functional movements done well, coached well and what makes it special is the true community almost tribal feeling.
We are hugely excited to the the UK & Ireland distributor of The Breath Belt. After trialing the belt and learning of its benefits over the past 6 months, it was a no-brainer for us, it just makes absolute sense.