News

  • Improve your Recovery & Performance with Palm Cooling

    by Tom Haynes
    Rapid performance gains with CoreTx Palm Cooling Success in the palms of your hands The CoreTx GO is the latest innovation from CET whose clie...
    Posted in Football Recovery, Palm Cooling, Performance, Recovery, regenerate, Rugby Recovery

  • Reducing our carbon footprint. A few steps we are taking.

    by Tom Haynes

    Reducing Our Carbon Footprint: Our Commitment to Sustainability Through Recycled Packaging and Smarter Logistics.

    As part of our ongoing sustainability efforts, we are excited to announce our commitment to reducing our carbon footprint through the use of recycled packaging materials and optimising our courier collection schedules.

    Posted in Carbon Footprint, Eco Friendly, Green Future, Sustainable

  • Bumper Plates-What's the difference

    by Tom Haynes
    BUMPER BUYING GUIDE 3 min read / Tom Haynes June 28th 2024 Unsure of what bumpers to go for? Take a moment to read this buyer's guide. Suppose yo...

  • Living Wage Accreditation

    by Tom Haynes
    We are delighted to announce, the Living Wage Foundation has recently accredited us as a Living Wage Employer.

  • Top 5 ingredients for an effective free weight area.

    by Tom Haynes
    Our top 5 ingredients to creating an effective free weight area in your gym. We cover off-flooring, space, and equipment placing. A few simple changes and considerations can make a huge difference to this all-time popular area.

  • ADVHQ-Henley on Thames, Oxfordshire

    by Tom Haynes
    The business at ADVHQ (Henley's Health Hub) is based purely on PT, Semi-Private, and Group Fitness. Nothing faddy, just basic functional movements done well, coached well and what makes it special is the true community almost tribal feeling.

  • Velocity Based Training with Vitruve

    by Tom Haynes
    We are hugely proud to announce we are now the exclusive distributor of the Vitruve Velocity Based Training device for UK & Ireland

  • The Breath Belt- We are now the UK & Ireland Distributor

    by Tom Haynes
    We are hugely excited to the the UK & Ireland distributor of The Breath Belt. After trialing the belt and learning of its benefits over the past 6 months, it was a no-brainer for us, it just makes absolute sense.

  • Olympic Bars

    by Tom Haynes
    Olympic bars have been around for many years, with established brands such as York, Eleiko, Ivanko in the early days and then more recently, Rogue,...

  • Inertia Wave is here.

    by Tom Haynes
    Inertia Wave is a unique HIIT training tool for individuals, clubs and group settings. It is a pair of rubber tubes which force you to work against...
    Posted in Conditioning, Fitness, Inertia Wave

  • Project Spotlight: BSC Fitness, Bicester, Oxfordshire, UK

    by Tom Haynes
    This exciting project came about when Rhys was recommended he get in touch with us by a PT friend of his. The brief was to create his vision of a p...
    Posted in Crossfit, Functional Fitness, Gym Design, Personal Training, Small Group Training

  • What are you going to do differently?

    by Tom Haynes
    This is a huge question you have to ask yourself and your business.The fitness landscape has changed in the past 3-4 months and it is going to be a...
    Posted in Gym Owner, Personal Training