News

  • Inertia Wave is here.

    by Tom Haynes
    Inertia Wave is a unique HIIT training tool for individuals, clubs and group settings. It is a pair of rubber tubes which force you to work against...
    Posted in Conditioning, Fitness, Inertia Wave

  • Storage. Everything needs a place.

    by Tom Haynes
    I am a firm believer a tidy gym is a safer gym. In my 18 years as a personal trainer and coach, I have always ensured the areas I train in or hav...
    Posted in Fitness, Gym, Gym Storage, Personal Training, Tidy Gym