Training Articles Covering all aspects of strength, fitness and rehab
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Strong Lifts 5×5 Training: Building Strength the Tried-and-Tested Way
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When it comes to strength training programs, few are as proven, simple, and effective as Strong Lifts 5×5. Based on progressive overload and barbell fundamentals, this plan has helped countless lifters in the UK and beyond build strength, muscle, and confidence in the gym.
