Plate Loaded Standing Row

 Plate-Loaded Linear Back Training Machine

The Ultimate Strength Builder for Powerful Lats, Upper Back & Posterior Chain Development

Description

The Plate Loaded Standing Linear Row is built for lifters who demand serious back development with maximum strength output and minimal lower-back strain. Designed for both commercial and performance gym environments, this machine delivers a smooth, natural rowing motion while maintaining full spinal alignment.

The standing position enhances core activation, stabilisation and power transfer, making it ideal for athletes, strength programmes and bodybuilders alike. With multiple grip options, heavy-duty loading points and a robust steel frame, this unit provides exceptional versatility for targeting the lats, rhomboids, traps and erectors with controlled, heavy resistance.

Benefits

• Generates powerful lat and upper-back strength

• Standing position reduces lower-back loading

• Encourages full-body stability and athletic movement

• Smooth, controlled rowing motion for targeted muscle activation

• Ideal for progressive overload with heavy loading potential

• Perfect for athletes, strength training and hypertrophy blocks

Features

• Heavy-duty plate-loaded design

• Multiple grip positions for varied back emphasis

• Natural rowing arc for smooth contraction

• Reinforced steel frame for maximum stability

• Large footplate for secure bracing

• Independent movement arms (if machine design supports it)

• Commercial-grade build quality

• Suitable for heavy, repeated use in performance environments

Specifications Table