Whether you’re a gymnast or not, training with gymnastic rings have immense benefits. Just look at a gymnast! Many people would agree that they have perfect physiques. Using rings focuses on true functional training that builds superior upper body strength, balance and stability. You develop a lean, defined physique with a high strength to size ratio. You do natural, compound movements that are kind on the joints with no fixed path of motion. You improve your shoulder stability and flexibility and improve your core strength dramatically.